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Complimentary 20-Minute Consultation
We discuss your concerns and determine whether our approach is a good fit.
Functional Health Coaching • Richmond, Virginia
Discover the Root Cause of Your Health Concerns.Find a Clear Path to Better Health.
When fatigue, digestive problems, brain fog, inflammation, hormone imbalance, autoimmune concerns, or weight-loss resistance keep getting in the way, we help you look for the patterns behind your symptoms and create a clearer path forward.
Complimentary 20-Minute Functional Health Consultation
By phone • No obligation • See if we are the right fit
Root Cause • Real Answers • Lasting ResultsA personalized approach that connects symptoms, health history, lifestyle, and functional testing when appropriate.
Rob & Kelly DonnellyFunctional Health Coaches • FHC • CPT • DC
30+ YearsExperience helping people improve health
PersonalizedClear guidance built around you
In-Person + VirtualRichmond-area and remote options
Is This You?
You know something is off—even when the answers are not obvious.
These are common reasons people reach out to Wellness First.
Low Energy & Fatigue
Gut & Digestive Problems
Brain Fog & Focus
Hormone & Metabolic Concerns
Inflammation & Discomfort
Autoimmune Concerns
Poor Sleep & Stress
“Normal” Labs, Ongoing Symptoms
A Whole-Person View
We look at the whole picture—not just one symptom at a time.
Your symptoms do not exist in isolation. Gut health, metabolism, hormones, inflammation, energy production, stress, sleep, nutrition, movement, and other systems influence one another.
That is why we look for patterns across your health—not just individual symptoms—so we can better understand where to start.
The goal is not to chase symptoms. It is to understand why your body is struggling and what may help it function better.
Your health is connected.
We evaluate patterns across the whole body—including gut health, metabolism, hormones, inflammation, energy production, stress response, nutrition, sleep, movement, and other interconnected systems.
The Wellness First Process
A clear process—not guesswork.
You do not need to decide everything today. Start with a conversation and take the next step only when it makes sense.
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Comprehensive Health Consultation
We take a deeper look at your history, symptoms, lifestyle, and goals.
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Functional Health Analysis
We use comprehensive laboratory data to identify patterns and areas that may need attention.
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Report of Findings
We explain what we found, what it may mean, and where we believe you should start.
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Personalized Health Plan
You receive clear recommendations based on your individual findings and goals.
Why Wellness First?
A different approach to your health.
Root-Cause FocusWe look for patterns and underlying contributors rather than simply chasing symptoms.
Objective DataWe use comprehensive laboratory analysis when it can meaningfully guide recommendations.
Personalized ApproachYour recommendations reflect your health history, findings, lifestyle, and goals.
Whole-Person PerspectiveWe consider nutrition, gut health, metabolism, hormones, stress, sleep, movement, and more.
Clear RoadmapOur goal is for you to understand what we see, why it matters, and what to do next.
Meet Your Functional Health Team
Experienced guidance. Personal attention.
Wellness First was created for people who want a more connected way to understand their health. Rob and Kelly focus on listening carefully, explaining complex information in understandable terms, and helping each client build a realistic plan around nutrition, lifestyle, functional testing, and ongoing support.
Root-Cause FocusIndividualized PlansEducation FirstOngoing Support
Schedule My Complimentary ConsultationFrequently Asked Questions
What to know before you schedule.
Is functional health coaching the same as functional medicine?
No. We use a root-cause, whole-person approach that shares many principles with functional medicine, but our service is functional health coaching. We do not replace your physician or provide medical diagnosis or treatment.
What happens during the complimentary consultation?
The consultation is approximately 20 minutes by phone. We discuss your primary concerns, what you have tried, what you hope to accomplish, and whether our approach makes sense for you. There is no obligation.
Do I need lab testing before the consultation?
No. We can begin with the consultation. If appropriate, we will explain how Functional Health Analysis may help us look more objectively at patterns in your health.
What kinds of concerns do you work with?
People commonly come to us with concerns involving energy, digestion, brain fog, metabolism, hormones, inflammation, sleep, stress, autoimmune concerns, and overall health optimization.
Do you work with people virtually?
Yes. Consultations and coaching can be provided virtually, allowing us to work with clients beyond the Richmond area.
Ready to Take the Next Step?
Start with a complimentary 20-minute functional health consultation.
Talk with us about what has been going on, ask your questions, and find out whether Wellness First is the right fit for you.
Schedule My Complimentary Consultation
20 minutes • By phone • No obligation
Wellness First Functional Health provides educational health coaching and wellness guidance. Services are not intended to diagnose, treat, cure, or prevent disease and are not a substitute for medical care from a licensed healthcare provider.